Frequently Asked Questions
What is solution-focused hypnotherapy?
Solution-focused hypnotherapy is a therapeutic approach that combines the principles of solution-focused therapy and hypnosis to help clients achieve their goals by focusing on their strengths and solutions rather than dwelling on problems.
How does solution-focused hypnotherapy work?
In solution-focused hypnotherapy, the therapist guides clients into a relaxed state of hypnosis, where they can access their subconscious mind. Positive suggestions and imagery are used to promote desired behavioural changes and encourage a solution-oriented mind-set.
What types of issues can be addressed with solution-focused hypnotherapy?
Solution-focused hypnotherapy can be effective in addressing a wide range of issues, including stress management, anxiety, phobias, weight management, smoking cessation, and enhancing confidence and self-esteem.
How long are solution-focused hypnotherapy sessions?
A session typically last around 45 to 60 minutes, depending on the individual's needs and the complexity of the issue being addressed.
How many sessions are usually required to see results?
Most clients usually see a positive change in around 8 to 10 sessions, but the number of sessions required may vary depending on the individual and the nature of their concern. Some clients may experience positive changes in just a few sessions, while others may benefit from more extended support.
Is hypnosis safe?
Yes, hypnosis is a safe and natural state of focused attention. During hypnosis, clients remain in control and aware of their surroundings. The hypnotherapist acts as a guide, facilitating positive changes within the client's mind.
Can everyone be hypnotised?
Generally, most people can be hypnotised to some degree. The level of responsiveness to hypnosis may vary from person to person, but most individuals can benefit from solution-focused hypnotherapy techniques.
Will I lose control during hypnosis?
No, during hypnosis, you remain in control and will not do anything against your values or beliefs. Hypnosis is a collaborative process, and the client's consent and cooperation are essential.
How does solution-focused hypnotherapy differ from traditional hypnotherapy?
Traditional hypnotherapy may focus more on exploring past experiences, while solution-focused hypnotherapy concentrates on the present and future, emphasising positive change and practical solutions.
Is solution-focused hypnotherapy suitable for children and teenagers?
Yes, solution-focused hypnotherapy can be adapted for children and teenagers, addressing various challenges such as anxiety, academic performance, and self-confidence.
How do I book a session?
Its easy, just drop me a message via the Contact Page or feel free to call me. We can book an initial consultation which is totally free where I would be happy to answer any questions that you may have.
How much do sessions cost?
All sessions are fixed at £70 if its online via Microsoft Teams or Zoom. I am more than happy to visit you at your home, all home visits are priced at £75 per session. A typical session will last between 45 to 60 minutes.
How can I reassure myself that my therapist is suitably qualified?
All hypnotherapists must belong to a professional body and as such should be able to provide the client with proof of their memberships and training in addition to evidence of insurance and a current Disclosure and Barring Service certificate. Evidence of memberships should be clearly displayed on the hypnotherapist’s website; they should also have copies of proof to show clients upon request.
I am a member of The Complementary and National Healthcare Council which was set up to provide a point of reference for members of the public who are searching for a complementary therapist. I am also a member of the National Council for Hypnotherapy, The Association for Solution Focused Hypnotherapists, all of which are regulatory organisations.
Qualified hypnotherapists can be found on the regulatory organisations website directory.
